Try to stay well and connected with yourself, your families and friends, and your communities. Build a stronger connection with your loved ones by being more in touch. Revisit your goal—whether or not it is affected by the crisis—and use this time to build steps towards that goal. Do activities you enjoy or learn new skills that activate both the body and the mind. Create a project for yourself. Exercise or dance, or do karaoke with your friends through video calls. Do not make art. Or make the worse possible art. Then you can make better ones. _ VL